Everyone is getting aware of the current hype in the salt industry that is related to the pink Himalayan salt. Unless you are living under a rock, you must have heard a little, if not a lot about this miraculous salt.
The Pink Himalayan salt comes from the Himalayan salt mines located in the Punjab region of Pakistan. These mines are situated at the foothills of the Himalayan mountain ranges and hence the name. It is said that these salt mines are a result of evaporation of a massive sea dating back to the Precambrian era. Due to the disturbances in the tectonic plates, a lot of geographical changes took place which resulted in volcanic eruptions and the great sea evaporations. The water evaporated and the sea animals died; leaving behind huge salt deposits protected under the blanket of lava.
This is why the pink salt is believed to be the purest form of salt on this planet.
What is Himalayan salt composed of?
After going through the chunk of knowledge regarding the whereabouts of the Himalayan salt you must be wondering why is it called the miraculous salt and what is it exactly composed of or is Himalayan salt good for you? Worry no more, we have you covered there.
The magical pink salt is said to be just like any other ordinary consumable salt plus as much as 84 minerals and trace elements. These additional minerals give this salt the beautiful shades of pinks and hues of orange.
It contains Hydrogen and Oxygen which are actually elements. It also contains macro-minerals like calcium and chloride and trace minerals like iron and zinc. The good thing is that the pink salt contains everything that is already present in our body and is essential for the proper functioning of the organs of our body.
Himalayan salt constituents:
In addition to sodium and chloride, Himalayan salt consists of these elements. They are listed in the alphabetical order: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, Wolfram, yttrium, ytterbium, zinc and zirconium.
To keep things simple, let us talk about the constituents of the Himalayan salt that are commonly known to everyone and have significant health effects.
Importance of calcium and magnesium:
Calcium and magnesium hold an important place in the well-being of humans. Luckily both of these elements are found in the pink Himalayan salt.
Calcium is known to be the most abundant mineral in the human body and is essential for good health. It helps in the growth and maintenance of bones and teeth health. It also ensures smooth communication between the brain and different parts of the body.
Calcium regulates the muscle contraction including the beating of our hearts. It is also known to play a key part in blood coagulation. It is also a cofactor of many enzymes. Without the presence of calcium, these enzymes cannot work properly.
The importance of magnesium can be understood with the fact that it plays an important role in over 300 enzymatic reactions in the body. It is important for digestion of food, synthesis of fatty acids and proteins and transmission of nerve signals. Consuming adequate amounts of magnesium helps in reducing premenstrual symptoms. It also helps in better bone health, alleviating diabetes, reducing migraines, absorption of calcium, relieving anxiety and good cardiovascular health.
How much potassium is in Himalayan salt?
Potassium is one of the vital minerals for human health. We all know how high amount of sodium can be detrimental to health. Potassium plays a key role in balancing off the sodium in the body. Instead of lowering down your sodium intake, try increasing your potassium intake to balance it off. The beauty of the Himalayan salt is that it contains a comparatively low amount of sodium and high amount of potassium. Oh, and did you know potassium also helps you in balancing the overall pH level of your body and lowers down heart health risks.
Iodine in Himalayan salt:
The most essential capacity of iodine is to control the generation of hormones in the thyroid organ. Iodine inadequacy or increase is an intense issue. Himalayan pink salt contains natural iodine in trace quantity, the body can utilize this Himalayan salt iodine effectively in the creation and transport of hormones.
The human body is equipped for holding up to 1,500 mg of iodine at some random time-the thyroid itself can hold up to 50mg. Up to 20% of the iodine in your body is contained in your skin while 32% is put away in your muscles. As indicated by the USDA, grown-up people have a prescribed day by day stipend for iodine around 150 mcg.
In the human body, the minerals iodine and selenium are firmly connected. Fortunately, Himalayan Pink Salt contains both of this minerals-an iodine centralization of 0.1g/kg and a selenium grouping of 0.05 ppm.
Himalayan salt benefits and uses:
In opposition to mainstream thinking, this salt doesn’t lift pulse. Its capacity to manage liquid equalization enables it to normally settle pulse at a sound and steady rate for the body. A portion of different advantages of pink salt include:
- Advancing glucose wellbeing
- Energy Production
- Retention of food particles
- Supports vascular and respiratory wellbeing
- Advancing sinus wellbeing
- Counteractive action of muscle issues
- Advancing bone quality
- Regulating your sleep and mood swings
- Supporting your drive
- Reinforces immune system
- Balances out the pulse and circulatory strain
- Regulates acidity
There are many ways in which this beneficial crystal salt can be used.
- Salt sole: Concentrated solution of pink salt mixed in a glass of water. This is a magical potion for great health. Sole water nutrition facts make it an amazing hydrating and energy boosting drink.
- Salt inhalers: Himalayan salt inhalers and diffusers are being used commonly for treating respiratory ailments. It also promises stress alleviation.
- Salt lamps: Great pieces to up your decoration game. These salt lamps help in cleansing the environment of pollutants and impurities.
- Salt bath: It helps in relaxing tired and sore muscles. Also relieves the stress and cleanses the body.
- For face: Himalayan salt benefits for face make it a useful ingredient in many skincare products. It exfoliates the skin and provide it with essential minerals and make it clear.
- Himalayan pink salt for weight loss: This mineral-rich salt aids the weight loss process.
Now you know Himalayan pink salt nutrition facts along with so many benefits and uses, so it surely is the best investment for your life.