Himalayan salt lamps are beautiful chunks of Himalayan salt harvested at the Khewra salt mines in Punjab, Pakistan. These salt chunks are sometimes left in the crude shapes they are harvested in and sometimes cut and given beautiful shapes.
A light bulb is fixed at the center of this chunk of salt which emits light and heat.
These chunks of salt come in pinks and subtle hues of orange. These lamps are a lot more than decoration pieces advocating your aesthetic sense. Salt lamp benefits make them unique décor pieces.
A shallow dive into science:
Nothing complicated! This information is important as it will help you in understanding “how do rock salt lamps work” and “are salt lamps beneficial” in the article.
In terms of simple science, every matter is made up of the atoms. These atoms have three parts; electrons (negatively charged), protons (positively charged) and neutrons (no charge). Due to different molecular structures, some elements tend to lose their electron in the air and become a positively charged ion. The sole purpose of this ion’s existence then becomes to steal an electron from another atom to fill its void.
End of the science lesson, you can scroll down to know “is a salt lamp good for you and “do salt lamps actually work”?
Benefits of the Himalayan salt lamps:
Placing the beautiful salt lamps in the dingy corners or on the mantel in your house as decoration piece is perhaps the most commonly known use of a salt lamp. While agreeing to this, let us just skip it and jump onto some interesting facts about salt lamps which many are unaware of.
- Balance electromagnetic radiation:
Ever wondered why you feel tired and drained out of energy all the time? This wasn’t common in your childhood, right? The reason behind all this fatigue and loss of energy are the numerous electronic devices like smartphone, tablets, and televisions laying around us. These devices emit electromagnetic radiations which are positively charged ions. It is because of this overflow of electromagnetic radiations you feel tired all the time; it is damaging like that!
Himalayan salt lamps emit negative ions that neutralize the positive ions and balance the overall environment. This helps in reducing static build up and canceling artificial frequencies.
- Cleanse the air:
Surprising but true. These chunks of salt are believed to purify the air through hygroscopy. Simply put, these lamps attract moisture in the air. This moisture is laden with other pollutants like pollen, dust, and allergens. Along with the moisture these impurities get trapped in the salt lamp.
When the salt lamp is lit and heated, the moisture evaporates leaving behind the foreign particles locked inside the lamp. This is how a salt lamp works and cleanses the quality of air.
- Improves breathing:
The air around us is full of positively charged ions and harmful foreign particles. Apart from making us fatigued and sluggish, these ions and particles pose a threat to cilia.
Cilia are small hair-like bodies lining our windpipe. Cilia are responsible for filtering airborne harmful particles from the air we breathe in, out of our bodies. When we breathe in the air loaded with harmful ions and pollutants, their abundance affects the cilia and they cannot perform properly. The salt lamp helps in clearing the air and ensure cilia are healthy and working properly. This results in healthy breathing and eases a cough caused due to allergens.
- Improves sleep:
Another adverse effect of the harmful particles in the air is that they juggle with your sleep patterns and rob you off peaceful sleep. Studies show that these particles hinder the blood and oxygen flow to the brain which results in restlessness and irregular sleep patterns.
Moreover, studies have shown blue light interfere with the circadian rhythm and disturb sleep patterns. This is why stress is being laid upon restricting exposure to blue light after sunset.
Himalayan salt lamps, on the other hand, are known for the subtle orange and pink glow that they emit. The light emitted by these lamps mimics candlelight or campfire. This light gives a calm and soothing effect and does not disturb sleep patterns. They are a great option to be replaced as night lamps.
Positive effects of a salt lamp can come to your rescue by reversing the effect. With zero positive ions around the room, you can ensure a blissful sleep full night.
- Raise energy levels:
Ever wondered why a trip to the mountains or seashore refreshes and rejuvenates you so much? This is the very reason people plan and go for vacations to such places and come back to a fresh start at life.
The air up in the mountains surrounded by nature is pure and fresh. It is completely free from electromagnetic radiations and other airborne impurities. This is why the fresh and pure air makes us feel so energetic.
The salt lamps can provide you with pure air free from the harmless particles in your very own home. Light them to up your energy game. Moreover, these salt lamps are known to induce the feeling of happiness by providing a boost to the neurotransmitter serotonin.
- Reduce Asthma and allergy symptoms:
According to a study, the 19th-century Polish miners that worked in the salt mines, now known as the Himalayan salt mines, suffered from fewer pulmonary diseases than the general population. Himalayan salt benefits are helping the people since ancient times and Himalayan salt lamps have all these amazing benefits in them.
All these studies reflect that the Himalayan salt lamps are beneficial for the alleviation of respiratory and pulmonary health issues. These salt lamps filter minute allergens, mildew, dust particles, mold and pet dander from the air making it pure and breathable.Have you ever heard about Himalayan salt inhalers? They are wonderful for people suffering from asthma.
- Color and light therapy:
Himalayan salt lamps are known for the shades of orange and pink colors they come in. When these salt lamps are lit, they emit pinkish and orangish glow which create a happy presence in the environment.
Color and light therapy are often recommended for people suffering from seasonal affective disorder (SAD). The orange hues emitted from the Himalayan salt lamps are found to be soothing and helpful in increasing focus and calming the mood.
Salt lamp care is also very important in order to avail all the above mentioned incredible benefits of Himalayan salt lamps. If you are concerned about your family’s health and wellness, add a Himalayan salt lamp in your wishlist.