Salt is unarguably one of the vital elements that support life. Imagine a plate full of delicious looking food prepared without salt, will you be able to enjoy it? No. Salt is not only used as an additive to give a flavor boost to your food but, it has a number of health benefits as well. It will not be wrong to say that without salt, your body will not be able to function properly; or at all.
Know your salts:
Simply speaking, every salt has the same chemical composition of sodium (Na) and chloride (Cl). Unfortunately, things are not as simple as they seem. Salts are not just a combination of sodium and chloride. There are a number of other elements present in different types of salts; which depends upon the type of salt, the place they come from and the way they are extracted. So, the question arises which salt is the healthiest.
Well, the two majorly ruling types of salts are table salt and the pink Himalayan salt.
Table salt has been an important part of the common man over the past many years. It is only because of the recent studies that have brought out the health hazards of table salt which has caused many people to restrict their daily life salt consumption.
Himalayan salt, on the other hand, is many, many years old. It is hand extracted from the Khewra mines in the Himalayan ranges. Recent studies have shown Himalayan Pink salt to be one of the purest salts on earth with a number of health benefits associated with it. Let’s find out some facts about the difference between Himalayan rock salt and table salt.
Differences between Himalayan salt and table salt :
- Physical Appearance:
Table salt is white beauty. It is a fine powder good enough to blend uniformly in foods to enhance the flavor. No matter how humid the weather in your area is, table salt will not get cakey, thanks to the added anti-caking agents.
Himalayan pink salt comes in colors ranging from pinks to subtle hues of orange. It comes in huge blocks and chunks which are then cut and ground as desired. Since Himalayan salt is not refined or processed, the salt crystals are coarse unlike those of table salt.
Table salt is extracted through evaporating seawater or breaking rock salt through dynamite explosions. Himalayan salt is hand extracted with proper techniques which have been in use for hundreds of years
Table salt is processed and refined to attain the white color and fine texture it is symbolized for. In this processing and refining, the salt loses many of its elements that are naturally a part of the salt and are very beneficial. Moreover, this salt has iodine and anti-caking agents added to it.
The extraction methods used for table salt are yet another concern as they add harmful contents to the salt.
Seawater is constantly being polluted. When this water is evaporated the residue consists of salt with all the impurities of the sea water.
Dynamite explosives again pollute the salt with explosive elements which can pose a serious threat to human health.
On the other hand, Himalayan Pink salt is known to be the purest salt. It reaches its consumers in its natural form. The Himalayan salt mineral analysis shows that apart from sodium chloride Himalayan salt boasts of carrying 84 trace elements and minerals which are very beneficial for human health. These minerals are the reason behind the beautiful colors of this salt.
- Health concerns:
Studies are supporting the fact that too much salt consumption may be harmful to human health. It raises the risk for many heart and blood-related diseases. This is the main reason so much stress is being put on cutting down salt consumption.
Fortunately, bad news of these sorts is restricted to people consuming table salt. Due to processing and refining, table salt loses many of its naturally occurring elements. These elements curtail health risks and work with the sodium of the salt to make it beneficial. Their absence makes salt useless and harmful.
The additives in the table salt pose health risks too.
Himalayan salt, on the other hand, comes with a myriad of health benefits. Since it reaches its consumers unrefined, it has a number of useful trace minerals present in it. These Himalayan salt minerals play an important role in the functioning of the human body. Also, the presence of these trace minerals complement the role of sodium inside the body and turn it into a beneficial element.
Other than the tremendous benefits of Himalayan salt for human mind and body, it is also known for many environmental benefits that affect human beings in positive ways.